5 Tips to Make Your Kybella Results Last

When looking to eliminate stubborn chin fat, Kybella® in Dallas, TX can help you resolve your double chin for a slimmer and contoured jawline. As an injectable, the treatment works without surgery and allows you to obtain remarkable results with little to no downtime.

But to get the most out of the procedure, it is important that you learn how to maintain your Kybella® results. This not only allows you to maintain the outcome of your Kybella® treatment, but also helps you steer clear of going through the treatment again a few years down the line.

How to Maintain Kybella® Results?

As the first and only FDA-approved injectable treatment for double chin, Kybella® works by dissolving the fat cells in your chin. For this purpose, it uses the naturally occurring chemical called deoxycholic acid. When injected into the area with submental fat, deoxycholic acid breaks down the fat cells, then your body will eliminate them through its natural function.

Typically, you may need multiple Kybella® injections to achieve your ideal results. But once your treatment is fully complete, you will not require any maintenance injections. However, your double chin may return if you gain excessive weight again. That is why, when your target is to retain Kybella® results, it focuses on maintaining your body weight.

This leads you to adopting the following practices to keep enjoying your sharp jawline for years to come.

1. Get Adequate Exercise

First and foremost, it is crucial that you get regular exercise. Whether you are running or doing weight training, proper movement helps you burn off excess calories. This lets you attain and maintain a stronger and leaner figure. In most cases, this also prevents unwanted fat from accumulating in areas such as your chin. As a result, this activity goes a long way to retain your Kybella® results.

2. Consume Lean Protein

While learning how to maintain your Kybella® results, you need to take a good look at your diet. Since protein is a crucial element in a healthy diet, you should also focus on getting your daily source of protein through lean options instead of unhealthy sources. Lean protein options include, but are not limited to, chicken, fish, yogurt, lentils, beans, and tofu.

3. Eat Fruits and Vegetables

While watching your calories, make sure that you are not underfeeding yourself. Instead, get your daily fill through a mix of easily digestible foods such as fruits and vegetables. Besides protecting your body through antioxidants and essential nutrients, fruits and vegetables also let you keep excess fat at bay. 

4. Drink Water Whenever You Are Thirsty

There is no denying that plain water is one of the most refreshing drinks that you can have at any given moment. But in addition to its thirst-quenching qualities, water is also a great way to burn off fat from your daily intake of food. While there are recommended daily quantities of consuming water, you should simply drink water more often than when you feel thirsty.

5. Avoid Fatty, Processed, and Sugary Foods

By avoiding foods that add more calories to your diet and make it difficult to break down fat, you can master the art of how to maintain Kybella® results. At first, steering clear of fatty foods, processed items, as well as sugary foods and drinks can seem daunting. But once you adopt healthy eating habits, you can easily leave them behind and retain a more pronounced chin and neck profile.

Contact Dr. Yash for Your Kybella® Consultation

As a board-certified surgeon, Dr. Yash holds the qualifications, expertise, and experience to help you obtain your ideal results from your Kybella® treatment. Through a detailed consultation, Dr. Yash can advise how you can obtain and maintain your ideal results from Kybella® in Dallas, TX,

Schedule a consultation with Dr. Yash by calling (469) 249-9615 today.